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Sweat with Amy ! Move your body and make your lower body firm and fit !
(Special Produced by SLIMFINITY)
1. Squat jump with heel touch
2. Side lunges to lunge
3. Lateral hops into high knee
4. Hip trust
5. Half squat calf raises
6. Barbarian split squat
7. Single leg deadlift
8. Frog jump
9. Side plank (left n right)
10. Russian twist / bicycle crunch
11. Oblique twist / spiderman
12. Plank jack with up n down
13. Single double leg tuck
14. Bear plank into bear jack
15. Elevating scissors
