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Let's follow Instructor Henri to boost your upper body workout !
(Special produced by SLIMFINITY)
1. Decline push up
2. Lateral push up
3. Walkout renegade push up
4. PLYO push up
5. Lat pulldown with towel
6. Bend over towel row deadlift
7. Towel wide row
8. W to Y back extension
9. Dip
10. Diamond push up
11. Triceps extension push up
12. Bicep curl to triceps push up
13. Jumping jacks tuck jump
14. Single arm burpee
15. Burpee lunges
16. Roll our burpee
