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It's so simple to firm your CHEST,BACK and ABS when you are instructing by Hui Ping !
Move ! Get Slim ! Get Fit !
(Special Produced by SLIMFINITY)
1. Narrow push up
2. Wide push up
3. Chest press up
4. Chest fly
5. Incline push up
6. Pull down
7. Bent over row
8. Deadlift
9. Superman
10. Angel snow
11. Bicycle
12. Spider climb
13. Crunches
14. Russian twist
15. Hip drop
