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You have professional instructor Justin for you to have your CHEST , BACK, ARMS, SHOULDERS workout !
Let's MOVE !!!!
(Special Produced by SLIMFINITY)
1. Regular knee push up
2. Regular push up
3. Regular power push up
4. Decline push up
5. Cobra
6. Superman
7. Birddog
8. Towel pulldown
9. Bottle water biceps curl
10. Bottle triceps kickback
11. Bench dip
12. Seated biceps curl left n right
13. Bottle shoulder press
14. Bottle side delt raises
15. Bottle water shrugs
16. Bottle front raises
